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老年人在安享晚年时,愈来愈重视精神生活,他们进行各种活动锻炼身体,增强体质,充实生活。老年健身操是根据老年人的生理、心理特点,以徒手节奏操为基础,吸收了现代舞、民族舞、迪斯科的精华,创编的老年人健身操。这套体操能使血流通畅、促进新陈代谢,经络舒展、通利关节,强身健体、延缓衰老,增进身心健康。第一节伸展运动8×8预备姿势:直立。第一个八拍:1、2左臂经右侧向上绕至左侧斜上举,同时左脚侧出一步成开立。3、4右臂经
When the elderly enjoy their old age, they attach more importance to spiritual life. They carry out various activities to exercise their bodies, enhance their physique and enrich their lives. Elderly aerobics is based on the physical and psychological characteristics of the elderly, based on the freehand rhythmic gymnastics, absorbing the essence of modern dance, folk dance, disco, the creation of the elderly aerobics. This gymnastics can smooth blood flow, promote metabolism, meridian stretch, Tom Lee joints, physical fitness, anti-aging, improve physical and mental health. The first section stretching exercise 8 × 8 preparatory position: upright. The first eight beats: 1,2 left arm by the right side up to the left side of the ramp, while leaving the left foot step into the open. 3,4 right arm by