本文从科学合理方法为理论基础,对青少年运动员固有的条件:身体生长、发育特点、核心力量为重点,以篮球运动训练特点,依据运动训练学和科学锻炼理论为依据,对青少年篮球运动员的力量素质训练基本问题给与分析,总结出力量训练在青少年篮球运动中的重要作用以及相应的训练方法,并提出参考性建议。 Based on the scientific and reasonable method, this paper focuses on the inherent conditions of adolescent athletes: body growth, developmental characteristics and core forces. Based on the characteristics of basketball training and the theory of sports training and scientific training, this paper analyzes the strength of juvenile basketball players The basic problems of quality training are given and analyzed, and the important role of strength training in youth basketball games and corresponding training methods are summarized. Finally, some suggestions are put forward.