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1972年考入北京体育大学的赵之心,在上世纪90年代初,总结了自己多年的体育教学和研究经验,提出“全民健身”的概念。男人关键字:慢性疲劳35-45岁的中年男性体质在走下坡路,防治各种慢性病应成为这个阶段的重中之重。很多人选择用营养武装自己,我的建议是用运动改变。在这个年龄段的男人中,大腹便便者多于其它年龄段的人,这样会导致肥胖,引起高血脂、高血压、
In 1972 admitted to Beijing Sport University Zhao heart, in the early 90s of last century, summed up his many years of sports teaching and research experience, put forward the concept of “fitness for all.” Men Keywords: Chronic fatigue 35-45 year-old middle-aged men in the physical decline, prevention and treatment of various chronic diseases should become the top priority of this stage. Many people choose to arm themselves with nutrition, my advice is to use sports to change. In this age group of men, potbellied more than other age groups, this will lead to obesity, causing high blood lipids, high blood pressure,