论文部分内容阅读
现代竞技体育的一个显著特点就是向着目标化训练迈进。目标的建立能有效地激发运动员的责任感和进取精神,能够激励人们在自己的事业中作出更多的努力,付出更多的代价去实现预定的成绩目标,夺得胜利。所以说应该经常地把运动训练的效果与目标进行比较,若与目标相符,便表明训练计划的制定及训练手段的选择和应用符合训练任务的基本要求。如果运动员的现实状况的动态变化与训练目标的要求不相符合,这说明其训练计划及训练手段的选择和应用,不符合目标化训练的实际要求,应当及时地对运动员训练过程中各相应环节的状态进行调节和修正,从而完成对整个训练过程的有效控制。如何才能完成这一任务呢?
A significant feature of modern competitive sports is to move towards goal-oriented training. The establishment of goals can effectively stimulate the sense of responsibility and entrepreneurial spirit of athletes, can motivate people to make more efforts in their own careers, and pay more to achieve the predetermined achievement goal and win the victory. Therefore, the effect of exercise training should be compared with the target frequently. If it matches the target, it shows that the selection of training programs and the selection and application of training methods are in line with the basic requirements of training tasks. If the dynamic changes of athletes’ actual conditions do not conform to the requirements of training objectives, this indicates that the selection and application of training plans and training methods do not conform to the actual requirements of the target training and the corresponding links in the training process of athletes The state of regulation and correction, thus completing the effective control of the training process. How to accomplish this task?