“久坐不动”容易危害健康。曾有研究认为,久坐可能会诱发一些腰腿类疾病,提高患心脏病等心血管疾病的风险。而最近美国哥伦比亚大学医学院的一项研究结果更是明确提出,单次静坐60分钟以上,死亡的风险会翻倍,而且后期额外的运动也不能改变这个结果。哥伦比亚大学医学院研究人员借助髋关节活动监视器,对7985名45岁及 “Sedentary ” easy to endanger the health. There have been studies suggest that sedentary may induce some waist and leg diseases, improve the risk of heart disease and other cardiovascular diseases. And a recent Columbia University School of Medicine results of a study made it more clear that a single sit-in for more than 60 minutes, the risk of dying doubled, and the extra exercise can not change the outcome later. Researchers at Columbia University School of Medicine using the hip activity monitor, 7985 45-year-old and