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近年来,随着人们物质生活和文化生活水平的不断提高,越来越多的人开始重视早晨锻炼活动。有的人跑步,有人在打太极拳,还有的在悦耳的音乐声中跳老年迪斯科等等。 身体锻炼和体育运动,其目的在于不断地提高民族身体素质,以利于从事各种生产建设、保卫祖国和幸福的生活。那么,有没有专门对慢性病人有治疗作用的体育运动呢?只要翻开医学史和体育史就可找到答案。事实上,人类应用体育运动治疗疾病已有三千多年的历史。在劳动人民生产实践中,很早就发现按摩和运动能减轻肌肉疼痛,改善关节活动。这就是现代人所称的
In recent years, with the continuous improvement of people’s material life and cultural life, more and more people begin to attach importance to morning exercise activities. Some people run, some people are playing tai chi, and others are dancing old-world disco in sweet music. Physical exercise and physical exercise are aimed at continuously improving the physical fitness of the nation so as to facilitate all kinds of production and construction and defend the motherland and happy life. So, there are no special treatment for chronic patients with physical exercise? Just open medical and physical history can find the answer. In fact, human beings have used sports to treat diseases for more than three thousand years. In working people’s production practice, it has long been found that massage and exercise can reduce muscle pain and improve joint activities. This is what modern people call it