新春伊始,母亲从乡下带了许多自己栽种的山药来看我。山药极新鲜,带着泥土的芬芳。母亲说,春食山药最滋补。因为山药不仅具有健脾补肺、益胃补肾、固肾益精、聪耳明目、助五脏、强筋骨、长志安神、延年益寿的功效,同时还可以防治感冒。母亲心灵手巧,她亲手烹煮的山药养生菜我很爱吃,食疗的效果非常明显。我不仅食欲大开,头目清凉,体质增强,而且困扰多时的失眠症也好了。母亲亲手烹煮的山药养生菜很多,足足摆了一桌子,堪称山药养生宴。 At the beginning of the new year, my mother brought me many yams of my own origin from the countryside. Yam very fresh, with the fragrance of the soil. Mother said that the spring tonic yam most tonic. Because yam not only spleen and lungs, stomach and kidney, Gushen Yijing, Cong ears eyesight, to help the five internal organs, strong bones and muscles, Changzhi soothe the nerves, longevity effect, but also can prevent colds. Mother dexterous, she personally cooked yam lettuce I love to eat, the effect of diet is very obvious. I not only appetite, head cool, physical enhancement, but also troubled for a long time insomnia. Yam homemade hand-cooked yam lettuce a lot, put a full table, called yam health feast.