1防止肥胖血压的升高程度是与肥胖成正比,同时肥胖人的糖尿病发病率高。肥胖促进动脉硬化,成为心脏病和中风的原因。引起肥胖的原因是因为吃得过多,摄取的热能多于消耗的热能,剩下的部分转变成脂肪积于体内,日积月累,中年时潇洒利索的风度渐变成步履蹒跚、大腹便便的形象了。要防止肥胖,首先不要吃得太多。青年时的饭量不变,到中老年之际就显得超量了,因为年纪大了活动相应地也就减少了,所以更重要的是要尽量 1 to prevent the rise of obesity is proportional to the level of obesity, while obese people have a high incidence of diabetes. Obesity promotes atherosclerosis and causes heart disease and stroke. Cause obesity because eating too much, taking more calories than the energy consumed, the remaining part of the fat into the body into the product, over time, middle-aged manly whimsy gradually into a faltering, potbellied image . To prevent obesity, first do not eat too much. Young people’s appetite unchanged until the age of middle-aged appears too much, because the older the corresponding reduction also, so more importantly, try to be as