饮食健康篇水晾一天更好喝。用氯消毒灭菌,是很多自来水公司通行的做法。许多人不爱喝白开水,可能是因为水中有氯的味道。建议不妨把白开水放在大水杯里晾一整天,氯就会挥发掉,水会变得很甜。头天晚上准备早餐。美国“甜蜜食物”网站主管卡洛琳·考夫曼建议:可以前一天晚上准备早餐。“一般我会准备一碗燕麦,加入牛奶或酸奶,并撒上少许肉桂、草莓、樱桃等新鲜水果,然后放进 Healthy diet chapter water better day to drink. Sterilization with chlorine sterilization is the practice of many water companies. Many people do not like to drink boiled water, probably because of the chlorine in the water. Proposal may wish to put the boiled water in the big cup for a day, chlorine will evaporate, the water will become very sweet. Prepare breakfast the night before. Caroline Kaufman, director of the US Sweet Food website, suggests that breakfast can be prepared the night before. ”Generally I will prepare a bowl of oats, add milk or yogurt, and sprinkle with a little cinnamon, strawberry, cherry and other fresh fruit, and then into