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人人都想长寿,同时又想远离疾患。怎样才能做到这一点呢?有没有长寿妙方塔案是:没有。但有许多办法能使人鹤发童颜。德国《星期日图片报》记者为此咨询了几位体魄强健的德国老人。“食素并事受!”88岁的施塔克说:“每天早晨我都把麦粒和果仁磨成混合麦片,配食新鲜水果。”他自己做午饭——通常是土豆搭配新鲜蔬菜,不吸烟的他相信,食素对健康有益。施塔克的饮食之道得到了专家的肯定,他们认为素食者的确比一般人更长寿。
Everyone wants to live longer, and at the same time want to stay away from illness. How can we do this? There is no case of longevity wonderful side tower is: no. But there are many ways to make people happy. German “Sunday Photo News” reporter consulted for this body of several strong German elderly. “It’s all about vegetarians!” 88-year-old Stark said: “Every morning I milled the grains and nuts into a mix of cereal and served fresh fruit.” He cooked his own lunch - usually potatoes with fresh vegetables Non-smoking, he believes, vegetarian health benefits. Stark’s diet has been affirmed by experts who believe that vegetarians are actually longer than the average person.