健康人群只要日常膳食均衡,一般不会出现严重缺乏维生素的情况,但对于无法充分摄取多种营养素的人来说,合理选择补充复合维生素是必要的。不同人群选择维生素补充剂的注意事项不一样。普通女性女性在补充维生素时,大多数基本维生素和微量元素都应该摄入足量,但钙剂是例 Healthy people as long as the daily dietary balance, the general lack of vitamins will not be a serious situation, but for those who can not fully absorb multiple nutrients, a reasonable choice to add multivitamins is necessary. Different groups choose vitamin supplements not the same note. Ordinary female women in vitamin supplements, most of the basic vitamins and trace elements should be sufficient intake, but calcium is an example