功能性训练是提高专项运动能力、通过加强核心力量并能使神经肌肉系统更加有效率的训练方法,它包括了动作衔接的加速度、稳定性及减速等练习在内的多关节、整体性、多维度的动作。功能性训练的目的在于训练动作姿势不是单块肌肉、单一关节,而是更好地满足专项所需的肌群力量。训练过程中,强调动作的质量,而不是数量。功能性训练的优点是,在确保运动员具有扎实的基础体能后,为提高其专项运动能力而设计专门的体能训练。这种训练可 Functional training is to improve the special ability to exercise, by strengthening the core forces and make the neuromuscular system more efficient training methods, it includes the convergence of motion convergence, stability and deceleration exercises, including multi-joint, integrity, and more Dimensions of the action. The purpose of functional training is to train the action posture not a single muscle, a single joint, but to better meet the special needs muscle strength. During training, emphasize the quality of the action, not the quantity. The advantage of functional training is that, to ensure that athletes have a solid foundation, specialized physical exercises are designed to increase their special athletic ability. This training can be