早晨起床后排便,是一个很好的卫生习惯。在如厕时,我们也可以忙里偷闲,抽出时间配合做做以下运动:腹式呼吸——自然排便排便时,如果不会运用腹式呼吸,而是反复憋劲,使胸腔和腹腔内压力都猛然增高,就可能对心脑血管疾病、出血性疾病和痔疮病人造成潜在的危险。 It is a good health practice to wake up in the morning and defecate. In the toilet, we can also sneak in, take the time to do with the following exercises: Abdominal breathing - defecation of natural defecation, if you do not use abdominal breathing, but repeatedly hold back so that the pressure in the chest and abdomen are suddenly Increased, it may cause cardiovascular and cerebrovascular disease, hemorrhagic disease and hemorrhoids patients pose a potential risk.