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在五谷丰登的年头,当黄橙橙的大豆运到市场,囤进粮仓,以五谷为主食的人们便不禁喜上眉梢,大豆的食用便成了大家谈论的话题,如何享用这大自然的赐与呢? 在素食渐成时尚的今天,大豆及其制品便成了人们餐桌上极受欢迎的食物。大豆富含营养,妇孺皆知,甚至被人们冠以“植物肉”、“绿色乳牛”之美誉。但大豆也有不完美的一面,它含有抗营养因子,不利于人体对养分的消化与吸收,甚至对人体有害。因此,在吃法上必须要扬长避短,要讲究科学,才能发
In the bumper harvest of the year, when yellow-orange orange is shipped to the market and stored in barns, grain-based people can not help but be overjoyed. The consumption of soybeans has become a topic for discussion and how to enjoy this nature’s gift And today? As vegetarianism becomes fashionable, soybeans and their products have become very popular food on people’s tables. Soy is rich in nutrients, women and children are well known, and even been labeled as “plant meat”, “green cow” in the world. However, soybeans also have an imperfect side, which contains anti-nutritional factors, is not conducive to digestion and absorption of nutrients in the body, and even harmful to humans. Therefore, we must learn from the weaknesses, we must pay attention to science, to send