你希望减肥吗?不要担心,你不必挨饿或者精疲力尽地劳累自己。研究显示,这种努力也许是能很快减轻体重,但却不能长期保持。令人惊奇的是,减肥的最好方法是对你日常生活和饮食方法做些小小的、几乎不显眼的改变。下面几个简单的方式就能帮助你消耗过多的脂肪,而且是永远。 1.改变饿肚子的做法。从逻辑上来讲,每日随便 Do you want to lose weight? Do not worry, you do not have to starve or exhausted yourself. Research shows that such efforts may be able to lose weight quickly, but not long-term. Amazingly, the best way to lose weight is to make small, almost unobtrusive changes to your daily routine and diet. Here are a few easy ways to help you consume too much fat, but for ever. 1. To change the way hungry. Logically, everyday