对每个中学生来说,考试都是家常便饭,三天两周有小考,一月两月有大考。然而,每当考试心理却总不能适应。逢考必慌,精神紧张,心跳加快,头脑昏昏,发挥失常,总是失败居多。这就是不能有效地调控和化解心理压力所导致的后果。这里谈谈如何在考试时对心理压力进行自我调控。 For each middle school student, the exams are commonplace, with a three-day and two-week exam, and a two-month exam in January and February. However, the psychology of the examination always fails to adapt. Every exam will be panic, nervous, heartbeats, dizziness, mischief, and always failure. This is the consequence of not being able to effectively regulate and defuse psychological pressure. Here to talk about how to self-regulate psychological stress during the exam.