有氧运动又称有氧代谢运动,在整个运动过程中,人体吸入的氧气与需要的氧气大体相等。有氧运动是一种恒常运动,其特点是强度低、有节奏、不中断,持续时间长,且方便易行,容易坚持。是否为有氧运动,可以通过心率来衡量判断,心率保持在150次/分的运动量为有氧运动,此时血液可以供给心肌足够的氧气。常见如步行、慢跑、滑冰、游泳、骑自行车、打太极拳、跳健身舞、做韵律操等。有氧运动好处多 Aerobic exercise, also known as aerobic exercise, throughout the exercise, the body inhaled oxygen and oxygen in need of roughly equal. Aerobic exercise is a constant exercise, characterized by low intensity, rhythmic, uninterrupted, long duration, and easy and easy to adhere to. Is it aerobic exercise, you can measure to determine by heart rate, heart rate remained at 150 beats / min for aerobic exercise, this time the blood can supply enough oxygen to the myocardium. Common such as walking, jogging, skating, swimming, cycling, tai chi, dance aerobics, aerobics and so on. Aerobic exercise more benefits