闲暇之际,翻阅明代郑宣所著的《昨非庵日纂》,书中有一篇《坐忘铭》,云:“常默元气不伤,少思慧烛内光。不怒百神和畅,不恼心地清凉。不求无诌无媚,不执可圆可方。不贪便是富贵,不苟何惧公堂。”细读详审,耐人寻味,堪称是身心健康的法宝。坐忘,系指端坐而全忘一切物我 Leisure time, read the Ming Dynasty Zheng Xuan’s “yesterday non-Um Day compilation”, the book has a “forget-ming,” said: “Mo-mo vitality does not hurt, less thoughtful candle light. Chang, do not be angry cool. Not for nothing flattery, not enforceable can be round .Free greedy is rich, do not betray the court. ”Read the detailed examination, thought-provoking, called the magic of physical and mental health. To forget, refers to sitting and forgetting everything I