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目的:探讨健身气功八段锦对老年人红细胞功能的影响。方法:将156名无运动习惯的老年人,随机分为不运动组和八段锦组两组,每组各78名,八段锦组进行24周锻炼,之后比较红细胞功能。结果:实验后,八段锦组红细胞压积、红细胞刚性指数、红细胞聚集指数和红细胞膜MDA含量明显低于无运动组(P<0.01);八段锦组红细胞膜SOD活性、红细胞CRI表达和CRI黏附活性明显高于无运动组(P<0.01)。结论:健身气功八段锦锻炼能改善红细胞功能,这可能是八段锦抗衰老的机制。
Objective: To investigate the effect of Health Qigong Ba Duan Jin on the erythrocyte function in the elderly. Methods: A total of 156 elderly people without exercise habit were randomly divided into two groups: non-exercise group and Ba Duan Jin group, 78 in each group. Ba Duan Jin group was subjected to 24 weeks of exercise, after which erythrocyte function was compared. Results: The hematocrit, erythrocyte rigidity index, erythrocyte aggregation index and erythrocyte membrane MDA content in Baduanjin group were significantly lower than those in no exercise group (P <0.01); SOD activity in erythrocyte membrane, CRI adhesion activity was significantly higher than no exercise group (P <0.01). Conclusion: Health Qigong Ba Duan Jin exercise can improve the function of erythrocytes, which may be Badu Kam anti-aging mechanism.