癌症的发生并非一朝一夕。据统计,一个突变细胞生长为恶性肿瘤所经历的时间,平均竟超过30年。而就在不经意间,你一个微小的生活习惯也许就在发挥着防癌或致癌的作用。在此就提醒大家,记住饮食防癌6个字:粗、淡、杂、少、烂、素,也许就能防止“癌从口入”。烂——除新鲜水果、蔬菜外,其他食物应煮烂、煮熟研究发现,胡萝卜素、番茄红素和叶黄素根本不怕煮。尤其是富含类胡 Cancer does not happen overnight. According to statistics, the time that a mutant cell grows into a malignant tumor has averaged over 30 years. Just inadvertently, you may be in a tiny living habits play a role in cancer or carcinogenic. Here to remind everyone, remember that diet anti-cancer 6 words: thick, light, miscellaneous, less, rotten, prime, may be able to prevent “cancer from the mouth ”. Rotten - in addition to fresh fruits and vegetables, other food should be cooked, cooked study found that carotene, lycopene and lutein are not afraid of cooking. Especially rich in type Hu