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世界卫生组织关于健康的标准的论述是:躯体没有不适,心理精神完善健全,社会适应良好。健康就好像一座3层小楼,最底下是生理健康,第二层是心理健康,最上面的一层就是社会功能健康。心理健康承上启下,不可或缺。你虽然体魄强壮,心理却不健康,也无法实现完满的社会功能。反过来,哪怕生理上出现了很严重的问题,但你的心理健康,就有助于恢复生理健康,帮助你完成自己的社会功能。要维护健康应从心开始。
The World Health Organization’s statement on the standard of health is: the body without discomfort, perfect mental health, good social adaptation. Health is like a three-story building, the bottom is the physical health, the second is the mental health, the top is the social function of health. Psychological health Kai, under the indispensable. Although you are physically strong and mentally unhealthy, you can not achieve perfect social functions. Conversely, even if there are serious physiological problems, your mental health will help restore your physical health and help you fulfill your social functions. To maintain health should be from the heart.