我很喜欢游泳,到海上游泳已有三十几个春秋,但真正坚持冬泳仅有两年(四季泳)。参加冬泳后,我深深体会到:冬泳确是一项勇敢者的运动。冬泳锻炼了我的意志和勇敢精神。意志和勇敢是一种精神状态,具有坚强性、毅力、勇气、信心和热情等内涵。在冬泳之前,我的这种状态似乎减退了许多。认为退休了,岁数大了,应适当寻求一点轻松、享受、欢乐,至于健身,顺其自然就是了。冬泳之后,不仅继续发扬了以住的勤 I like to swim, swimming in the sea has been thirty years, but really insist on winter swimming only two years (four seasons swimming). After the winter swimming, I deeply realized that winter swimming is indeed a brave sport. Winter swimming exercise my will and bravery. Will and bravery are mental states of strength, perseverance, courage, confidence and enthusiasm. Before winter swimming, my condition seems to have diminished a lot. Think of retirement, age, should be appropriate to seek a little relaxed, enjoyment, joy, as fitness, let it be. Winter swimming, not only continue to carry forward the diligence