根据医学和我的体验观察,一个人真正睡着觉最多只有两个钟头,其余都是浪费时间,躺在枕头上做梦。正午只要闭眼真正睡着三分钟,等于睡两个钟头,不过要对好正午的时间。所以失眠或真要夜里熬夜的人,正子时的时刻,哪怕二十分钟也一定要睡,睡不着也要训练自己睡着。一、睡眠的规则战国时,名医文挚对齐威王说:“我的养生之道把睡眠放在头等位置,人和动物只有睡眠才能生长, According to the medical and my experience observation, a person really sleep at most only two hours, the rest are a waste of time, lying on the pillow and dreaming. Noon as long as the real eyes closed asleep for three minutes, equal to sleep for two hours, but to be good at noon time. So insomnia or really want to stay up all night at night, Masaki time, even if twenty minutes must sleep, can not sleep but also to train myself to fall asleep. First, the rules of sleep During the Warring States Period, famous doctor Wen Wei Wang said: ”my health way to sleep on the first position, people and animals only sleep to grow,