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清晨,当第一缕阳光透过窗帘调皮地钻进房间时,你是不是还赖在床上与周公大战呢?哈哈,快揉一揉惺忪的睡眼,拍一拍脸,从温暖的被窝中爬起来吧!即使是难得的周末,也不能把时间浪费在床上。其实,过分赖床并不能给你补充精力,睡得太多反而会使你精神倦怠、头脑昏沉!快醒醒吧,看看这一期的瑜伽健身课堂又给你们准备了什么宝贝!——向太阳致敬式。这可是众多瑜伽师和瑜伽修炼者都非常推岽和喜爱的一个宝典级姿势。它可是教会你即使早起也依然能保持精力充沛,头脑灵活的秘方哦!向太阳致敬式是由14个体位组成的综合体位姿势,它可以很好地锻炼到背部、脊柱、腋窝以及肚脐这四个瑜伽养生观念所认为的保健“特区”。同时给身体和大脑充氧,使你很快从睡意沉沉或慵懒倦怠的状态中清醒过来,保持精神兴奋、身体放松。每天早起10分钟来做这个练习,保证你一天都神清气爽。
Early in the morning, when the first rays of the sun peeped through the curtains naughty into the room, do you still rely on the bed with the week of war? Ha ha, rubbed his sleepy eyes, patted his face, climbed from the warm blanket Get up! Even on a rare weekend we can not waste time on the bed. In fact, overexecuted bed does not give you energy, sleep too much but will make you burnout, dizzy head! Wake up quickly, take a look at this issue of yoga fitness class and what is prepared for you baby! Tribute to the sun. This is a classic gesture that many yogis and practitioners are very much pushing and loving. It teaches you to keep energetic and agile secrets even if you get up early! The salute to the sun is a four-position, integrated posture that can exercise well to the back, spine, armpits and navel A yoga health concept that the health care “SAR ”. While oxygenating the body and brain, you wake up from drowsiness or laziness, stay motivated, and relax. Get up 10 minutes early every morning to do this exercise, to ensure that you are fresh day.