当你与周围的人有过激烈的冲突,当你遭遇亲友的误解和疏远,当你受到失意、失恋和失业的打击,当父母离异、婚姻危机、突患重病、创业失败等等不幸降临你身上的时候,面对这些人生的许多伤痛,你是否感到茫然、压抑甚至精神崩溃?其实大可不必这样,因为受伤的最终还是你自己。打开你心理的减压阀吧!以下10种方法,或许可以帮你安然度过种种心理危机。 When you have had fierce conflicts with people around you, when you encounter misunderstandings and estrangements from relatives and friends, when you are hit by frustration, lovelorn and unemployment, when your parents divorce, marriage crisis, sudden and serious illness, entrepreneurial failure, etc. unfortunately come to you When the body, in the face of many of these painful life, are you feeling dazed, depressed or even a mental breakdown? In fact, no need to do so, because the end of the injury or yourself. Open your psychological pressure reducing valve! The following 10 ways, may be able to help you safely through a variety of psychological crisis.