如果你想做一位人见人爱的瘦美人,就一定要记得坚持以下的良好习惯。1 养成每日定时排便的习惯,这样能够让体内的毒素顺利排出。有时候毒素的累积,也正是体重迟迟不降的原因。2 远离油炸食物,尽量吃蒸或是水煮的食品。因为油腻的食物不仅含有 N 次方的超级热量,而且也是健康的头号杀手。 If you want to be a cute skinny beauty, you must remember to stick to the following good habits. 1 to develop the habit of regular bowel movements, so that the body of toxins can be smoothly discharged. Sometimes the accumulation of toxins, it is also the reason why weight loss did not drop. 2 away from fried foods, try to eat steamed or boiled food. Because greasy foods contain not only the super heat of the N th power, but also the number one killer of health.