脑力劳动者应摄入足够的碳水化合物,以满足大脑对糖的需求。同时应适当增加磷、铁、锌等微量元素含量丰富的食物,如蛋黄、动物脑、动物血、禽肉、核桃、芝麻、花生、莲子、菠菜、苹果等。身体矮小者应多吃高蛋白食物,如瘦肉、动物肝肾、蛋类、鱼类及富含钙、磷等矿物质的蛤蜊、骨头汤、牛奶、豆制品等。身体肥胖者应控制高脂、高 Mental workers should consume enough carbohydrates to meet the brain’s sugar needs. At the same time should be appropriate to increase phosphorus, iron, zinc and other trace elements rich in food, such as egg yolk, animal brain, animal blood, poultry, walnuts, sesame, peanuts, lotus seeds, spinach, apples and so on. Short-stature should eat more high-protein foods, such as lean meat, animal liver and kidney, eggs, fish and calcium, phosphorus and other minerals clams, bone soup, milk, soy products. Body fat should control high fat, high