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50岁以上的中老年人,超过七成有骨质流失问题。因此,专家建议,储存骨本、减缓骨质流失,要从年轻时做起,40岁前要开始多运动。简单的跳跃、快走、跳绳都可以改善骨密度,年老时跌倒导致骨折的风险就会大大降低。医学专家认为,人们除了从日常生活饮食中补充钙质,多晒太阳,以帮助摄取维生素D,促进钙质吸收以外。更重要的是,从孩童开始,养成有规律的运动习惯,强化肌肉力量。筋骨不活动,例如长期卧床、石膏固定等患者,很容易导致骨质流失、肌肉萎缩,几周之内就会增加骨折风险。
Over 50 years of age, over 70% have bone loss problems. Therefore, experts suggest that to save the bone, reduce bone loss, start from a young age, to start more exercise before the age of 40. Simple jumping, fast walking, jumping rope can improve bone density, the risk of fracture caused by falling old will be greatly reduced. Medical experts believe that people in addition to diet from the daily supplement of calcium, more sun, to help intake of vitamin D, to promote calcium absorption. More importantly, from the beginning of children, develop regular exercise habits, strengthen muscle strength. Inconsistent bones, such as long-term bed rest, plaster fixation and other patients, can easily lead to bone loss, muscle atrophy, will increase the fracture risk within a few weeks.