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最健康的脂肪首推“单一不饱和脂肪”。这也是为什么大家都说以橄榄、橄榄油、酪梨和花生等食物为主的“地中海型”饮食习惯,是最健康的饮食方式,因为其中的原因就在于这种饮食富含高量的“单一不饱和脂肪”。
The most healthy fat devaluation “monounsaturated fat.” This is why everyone says that “Mediterranean” diets based on foods such as olives, olive oil, avocado and peanuts are the healthiest diets because the diet is rich in high amounts of “ Monounsaturated fat. ”