夏季,人们因贪凉,肩臂部容易产生酸痛、麻木等感觉,严重时,甚至会影响上肢活动和睡眠。预防肩臂酸痛、手指麻木的最佳方法,就是常做上肢的保健按摩。按揉肩前穴。以拇指肚紧贴上臂三角肌的前缘,点按并做环形按揉肩前穴(手臂下垂,在腋前皱纹头处向上1.5寸)。持续按揉,以有酸胀感 In summer, because of being overly greedy, shoulder and arm are prone to soreness, numbness and other sensations. In severe cases, it may even affect upper limb activities and sleep. Prevention of shoulder and arm pain, finger numbness is the best way to do upper body health massage. Shoulder acupuncture points. With the thumb belly cling to the leading edge of the upper arm deltoid muscle, click and do circular ankle acupuncture points (arm sag, crease in the axillary position 1.5 inches upward). Continue to knead to sour feeling