日常生活中,关于饮食我们常常会听到这样或者那样的所谓定律,例如吃鸡蛋会提高胆固醇等,但是实际上,这里面可能存在着误会。让我们看看下面这五个误会你是不是遇到过。误区一:吃鸡蛋会提高胆固醇真相:食物里的胆固醇和人体内的胆固醇没关系之所以会有这种误会,全都要怪同名同姓,都叫胆固醇,但其实是两码事。食物胆固醇存在于类脂肪的原子中,一般存在于和动物有关的食物中,例如鸡蛋,然而它对你血液中的胆固醇没有太大影响。你的身体会制造自己的胆固醇,无需外 In everyday life, we often hear such and such laws about eating and drinking. Eg eating eggs will raise cholesterol, but in fact, there may be misunderstandings. Let’s take a look at the following five mistakes you have not encountered. Misunderstanding one: eating eggs will increase the truth of cholesterol: cholesterol in the food and the body’s cholesterol does not matter the reason why there is such a misunderstanding, all blame the same name with the same name, are called cholesterol, but it is actually two different things. Food Cholesterol is found in fat-like atoms and is commonly found in animal-related foods such as eggs, yet it does not have much impact on your blood cholesterol levels. Your body will make its own cholesterol, no need outside