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伴随着当代经济的飞速发展,我国人民的生活水平也有了很大程度上的提高,对于生活的追求也更加不一样了,在追求经济发展的同时也更加关注着身体素质。排球运动作为当代社会发展的一项国际方面的运动,人们对其喜爱程度也越来越大。它不仅仅能够使人们的身体素质得到很大程度的提升,而且在排球比赛中,也能更好的培养人们的团队精神,以及使他们的思维能力以及各方面能力得到很大程度的发展。对于排球运动员来说,一个健壮有力的体魄是极其重要的,俗话说得好,身体是革命的本钱,对于运动员更是如此,只有具备一个健壮的体魄,才能拥有更加完美的速度以及力量。本文主要是针对如何更好的在排球训练中实现体能训练展开一系列探讨。
With the rapid development of the contemporary economy, the living standards of our people have also been greatly improved. The pursuit of life is even more different. In pursuit of economic development, we also pay more attention to the physical quality. Volleyball as an international movement in contemporary social development, people love it more and more. It can not only improve the quality of people’s physical condition, but also cultivate the team spirit in the volleyball game and make their thinking ability and ability develop greatly. For a volleyball player, a strong physique is extremely important, as the saying goes, the body is the capital of revolution, especially for athletes, only have a strong physique, in order to have a more perfect speed and strength. This article is mainly aimed at how to conduct a series of discussions on how to achieve physical training in volleyball training.