论文部分内容阅读
据考证,意大利人平均寿命长,且肥胖者较少,这与他们爱吃意大利面密切相关。其奥秘就在于,意大利面的原料是硬小麦。这种硬小麦既含丰富的蛋白质,又含复合碳水化合物。这种碳水化合物在人体内分解缓慢,不会引起血糖迅速升高。因此,意大利面才是真正的长寿面啊!但西餐厅的意大利面价格不菲。如果既想满足口福,又想节约钱包,我们可以尝试着在家里自制鲜美可口的意大利肉酱面。
According to research, average life expectancy of Italians, and less obese, which is closely related to their love to eat pasta. The secret is that raw pasta is hard wheat. This hard wheat contains both rich protein and complex carbohydrates. This carbohydrate breaks down slowly in the human body without causing a rapid rise in blood sugar. Therefore, the pasta is the real longevity noodles ah! However, expensive Western pasta spaghetti. If you want to satisfy your bite and want to save your wallet, we can try to make delicious, spaghetti bolognese at home.