编辑部医生:调整睡眠姿势是否可以远离打鼾?如果是这样,那么应该要哪种体位才是正确的睡姿呢?读者:王先生王先生:您好。打鼾是由于上呼吸道构建问题以及是否存在疾病情况使出呼吸道狭窄,这中情况更可能发生在某些睡眠姿势中。如果有任何情况会是喉咙、口腔或鼻腔狭窄,这会使呼吸更困难。血氧水平开始下降,以及血液水平中的废弃物质(即二氧化碳)开始上升,这是不好的,这会劳损心脏和许多其他 Editorial Department Doctor: Can I adjust my sleeping posture to stay away from snoring? If so, what kind of position should be the correct sleeping position? Re: Mr. Wang: Hello. Snoring is caused by upper respiratory tract build-up problems and the presence or absence of disease that results in narrowing of the respiratory tract, which is more likely to occur in certain sleep postures. If there is any condition that can be sore throat, mouth or nasal stenosis, this can make breathing more difficult. Blood oxygen levels begin to drop, and the amount of waste material (ie, carbon dioxide) in the bloodstream begins to rise, which is not good, which can strain the heart and many others