长跑训练中最困难的问题之一,是安排适合于每个运动员的训练计划。应根据每个人的日程和生物节奏安排训练时间和计划。教练员每天的安排可以有许多形式。如星期日早晨与其他长跑运动员一起作长距离轻松跑,培养同志间的友谊和忠诚,与枯燥的独自长跑形成鲜明的对照。另外,例如跑 One of the most difficult issues in long-distance training is to arrange a training plan that is appropriate for each athlete. The training time and plan should be based on each person’s schedule and biological rhythm. Coach daily arrangements can have many forms. As with other long-distance runners on Sunday morning, they should be able to run long distance easily, cultivate friendship and loyalty among gay people and stand in stark contrast to boring alone long-distance running. In addition, for example running