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09月23日,太阳黄经达180度,此时“斗指己,南北两半球昼夜均分,又适当秋之半,故名为秋分也”。秋分是24个节气中8个重点节气之一,其特点是昼夜时间相等,阴阳各半。天人相应,人们在养生中也应本着阴阳平衡的规律,使机体保持“阴平阳秘”。即:按照《素问?至真要大论》所说:“谨察阴阳之所在,
September 23, the sun yellow by 180 degrees, this time ”fighting means their own, the northern and southern hemispheres are equally day and night, and half of the appropriate autumn, so named Autumn also “. Autumnal equinox is one of the four major solar terms in the 24 solar terms, which is characterized by equal day and night time and half yin and yang. Correspondence between man and nature, people in the health should also be based on the law of balance between yin and yang, so that the body to maintain . That is: According to ”Su asked? Really want big theory,“ said: ”To find out where the yin and yang,