人体的腰部,在武术技术中占有重要位置,人们称“腰为中轴”“腰为主宰”“打攀不活腰,终究艺不高”。适宜青少年锻炼的长拳,腰部活动范围较大,其功夫性主要表现在一个“活”字:腰肌既柔又韧,柔如锦,韧如弓。柔者。做前俯后仰动作时幅度扩展,姿势开阔,韧者,腰肌具反弹力,在完成翻身、旋涮,折叠动作时敏捷而富有弹性。柔里含刚,韧中有速,这是武术腰功的两个方面。其中“韧”包括劲力、速度、灵敏、反应等肌体素质,因而也是区别于一般舞 The waist of the human body occupies an important position in the martial arts technique. People call it “the waist is the central axis” and “the waist is the dominant”. Changquan suitable for young people to exercise, a larger range of activities of the waist, the main features of their kung fu in a “living” word: psoas both soft and tough, soft as Kam, tough as a bow. Soft. Do anteversion to move backwards when the magnitude of expansion, posture, open, tough, lumbar muscle with a rebound in the completion of stand-up, spin shabu, folding quick and flexible movement. Sophisticated with soft, tough in speed, which is two aspects of martial arts lumbar function. Among them, “toughness” includes strength, speed, sensitivity, reaction and other body qualities, and thus different from the general dance