随着生活节奏的加快,人们的饮食观念和习惯也发生了变化,近些年来,吃夜宵似乎也成了一种“时尚”。无论是夜间加班的工作人员,还是从娱乐圈、社交圈中走出来的各色人群,或者是频频约会的情侣、逛夜市的男男女女,吃夜宵的时间大多集中在晚上10～12点,凌晨1点左右仍滞留在夜宵点进餐者亦不乏其人。殊不知,这种吃法极不利于健康,久而久之还会导致多种疾病,带来严重的不良后果。 As the pace of life accelerates, people’s diet concepts and habits have also changed. In recent years, eating supper seems to have become a “fashion.” Whether it is night overtime staff, or from the entertainment, social groups come out of various colors, or frequent dating couple, visit the night market men and women, eat supper mostly in the evening 10 to 12 o’clock, 1 am Left and right still stay in the midnight snacker there is no shortage of people. As everyone knows, this approach is extremely detrimental to health, over time will lead to a variety of diseases, with serious adverse consequences.