要想防癌首先戒烟吸烟和多种癌症相关,如肺癌、肠癌、乳腺癌、食管癌等。要想防癌,首先是戒烟!油条油饼尽量少吃我们大部分人有早点吃油条、油饼、喝豆浆的习惯。事实上,油条、油饼是一种不健康的食品,特别是反复使用的植物油,其中含有许多致癌物质。坚持遛早儿远离癌症通常老年人有遛早儿的习惯,这是一个非常好的生活习惯。不运动、肥胖是患癌的重要因素。如果把遛早儿改成早上快走半小时,将会有更好的效果。 To prevent cancer, first quit smoking and smoking are associated with a variety of cancers, such as lung cancer, colon cancer, breast cancer, esophageal cancer. If you want to prevent cancer, the first thing is to quit smoking! You have to eat as little as possible. Most of us have the habit of eating fritters, cakes, and soymilk. In fact, fritters and oil cakes are unhealthy foods, especially the repeatedly used vegetable oils, which contain many carcinogenic substances. Adhere to the early childhood to stay away from cancer often the elderly have a habit of early childhood, which is a very good habit. No exercise or obesity is an important factor in cancer. If you change your early childhood into a quick half-hour morning walk, you will have better results.