国际上近两年俱乐部流行的新课种———大脑与身体练习,主要内容是慢节奏的伸展、静力练习和加意念的力量练习,其中的代表就是PI鄄LATES(皮拉蒂斯)。PILATES通俗地说,是一种芭蕾和瑜伽的结合,分为综合训练和目标训练两部分,综合训练集中了古典舞,现代舞和有氧操的精华;目标训练 International class nearly two years the club popular new class --- brain and body exercises, the main contents of the slow-paced extension, static exercises and the practice of adding strength, one of the representatives is PI Juan LATES (Pilates) . PILATES popularly said that is a combination of ballet and yoga, divided into comprehensive training and target training in two parts, comprehensive training focused on classical dance, modern dance and aerobics essence; target training