从藏族农奴制社会婚姻市场的历史入手,结合实例,探讨了藏族农奴制社会女性婚姻挤压的原因、后果。结合近年来藏族婚姻挤压逐渐缓解的状况,对比中国当代婚姻市场男性挤压日益严重的现状,预测了藏族婚姻市场未来的变化趋势,对如何化解中国未来婚姻市场的供求矛盾提出了对策和建议。 Starting from the history of the Tibetan serfdom social marriage market and combining with the examples, this paper explores the causes and consequences of the Tibetan women’s serfdom squeezing. Combining with the gradual easing of Tibetan marriage squeeze in recent years, comparing the increasingly serious situation of male squeeze in contemporary Chinese marriage market, this paper predicts the future trend of Tibetan marriage market and puts forward countermeasures and suggestions on how to resolve the contradiction between supply and demand in China’s future marriage market .