选戴乳罩首先要以适度、合体出发,注意尺寸大小,以不紧不松正好罩着两侧乳房为宜。如果乳罩太松,就不能起到托扶乳房的作用,太紧了又会压迫使乳房,同时也会影响健美。因此,选择乳罩应记住这样两个规格:一个规格是胸围,指在乳房下围一周的长度;另一个规格是胸高,指乳房下围到乳头的高度。一般女青年宜以70×6.5厘米为普通规格。 The first election to wear bra should be moderate, fit starting, pay attention to the size, not loosely covered with both sides of the breast is appropriate. If the bra is too loose, it can not play the role of breast care, too tight will oppress the breast, but also affect bodybuilding. Therefore, the choice of brassieres should remember two specifications: a specification is the bust, refers to the length of the week under the breast circumference; the other is the chest height, refers to the height of the breast circumference to the nipple. General young women should be 70 × 6.5 cm for the general specifications.