在科学日益发达的今天,“成仙得道”的迷信说法已不能使人相信了。但是水果营养价值高,有些还有医疗效果,多吃水果对人体健康有很大好处。因此,民间流传的“长寿歌”中就有“少糖多果”的说法。据科学家分析,各种各样的水果分别含有多种营养成分。苹果、梨、葡萄等含有大量糖分,尤其是葡萄里含有大量葡萄糖,最容易被人体吸收。苹果、杏、枣等还含有丰富的钙、磷、铁等矿物质;核桃、栗子、枣等含有丰富的脂肪、蛋白质和淀粉……这些都是人体能量的主要来源。水果中还富含人体不可缺少的维生素,如果人体缺少这些物质就会引起 Nowadays, with the development of science, the superstition of “immortality” can no longer be convinced. However, high nutritional value of fruits, some still have medical effects, eat more fruits have great benefits to human health. Therefore, folklore “longevity song” there is “less sugar and more fruit” argument. According to scientists, a variety of fruits contain a variety of nutrients. Apples, pears, grapes and other rich in sugar, especially grapes contain a lot of glucose, the most easily absorbed by the body. Apple, apricot, jujube and other minerals are also rich in calcium, phosphorus and iron; walnuts, chestnuts, jujube and other rich in fat, protein and starch ... ... these are the main source of energy for the human body. Fruits are also rich in vitamins indispensable to the human body if the lack of these substances will cause