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精疲力尽吃什么?可在口中嚼上一些花生、杏仁、腰果、胡桃等干果,这类小食对恢复体能有神奇的功效。因为它们含有丰富的蛋白质、维生素B和维生素E、钙、铁以及植物性脂肪,却不含胆固醇。此外,胚芽米能使人恢复活力。蛤蜊汤、青椒肉丝、凉拌菜、芝麻、草莓等食物含有丰富的蛋白质及适度的热量,能保护并强化肝脏,不妨多食。办公室工作吃什么?对预防视力减弱,维生素A极具功效。眼睛使用过分时,可食鳗鱼。100克鳗鱼约含5000IU维生素A,而成人每天需要2000IU的维生素A。鳗鱼肝的维生素A含量更丰富,约为鱼肉的3倍。韭菜炒猪肝也有此功效。此外,整天呆在办公室的人容易缺乏维生素D。虽然食用香菇等菌类食品后再晒太阳,体内会产生维生素D,但是,日晒机会少,
Exhausted to eat? Can chew on the mouth of some peanuts, almonds, cashews, walnuts and other dried fruits, such refreshments have a magical effect on body regeneration. Because they are rich in protein, vitamin B and vitamin E, calcium, iron and vegetable fats, but do not contain cholesterol. In addition, germ rice can make people rejuvenate. Clam soup, green pepper pork, salad, sesame, strawberry and other foods rich in protein and moderate heat, to protect and strengthen the liver, may wish to eat more. What to eat for office work? To prevent vision loss, vitamin A is very effective. Eyelid eel when used over eye. 100 grams of eel contains about 5000 IU of vitamin A, while adults need 2,000 IU of vitamin A daily. Liver eel rich in vitamin A content, about 3 times the fish. Leek liver also have this effect. In addition, people who stay in the office all day are prone to vitamin D deficiency. Although mushrooms and other mushroom foods after eating the sun, the body will produce vitamin D, but less sun exposure,