运动 芬兰科学家进行的最新调查表明,经常运动的人早亡的危险性比不运动的人低56％。偶尔运动的人死亡的危险性也比久坐不运动的人低1/3。 饮食 大量动物实验证明,限制饮食可以达到延年益寿的目的。限制饮食的内容包括:每日食盐不超过6克;食用油以植物油为主,并以每天25-30克为宜;新鲜蔬菜、水果的摄入每天至少在400克以上;增加摄入含脂肪较少而含蛋白质较多的禽类、鱼、瘦肉等;少吃含胆固醇高的动物内脏;以谷类为主食,做到粗细 The latest survey conducted by Finnish scientists shows that the risk of premature death among people who exercise regularly is 56% lower than those who do not exercise. Occasionally, people who exercise are also less dangerous to die than those who do not exercise. Diet Animal experiments show that limiting the diet can achieve the purpose of longevity. Restrictions on diet include: no more than 6 grams of salt daily; edible oil mainly vegetable oil, and 25-30 grams per day is appropriate; fresh vegetables, fruits intake at least 400 grams per day or more; increased intake of fat Fewer and more protein-containing birds, fish, lean meat, etc .; eat less animal guts containing cholesterol; to cereal-based diet, to do the thickness