运动可以降低血压，不过从降压效果来看，还得看从事什么样的运动。前不久，美国一专家在美国第１７届高血压年会上报告说，为控制血压而进行运动时，有氧运动比无氧运动的降压效果更加显著。研究者在对４万名美国人的健康和膳食情况进行评估时，对其中１０４９９名血压和运动 Exercise can lower blood pressure, but from the effect of antihypertensive, have to look at what kind of exercise. Not long ago, an American expert reported at the 17th annual meeting of the American Society of Hypertension that aerobic exercise is more effective than anaerobic exercise in exercising to control blood pressure. In assessing the health and diet of 40,000 Americans, the researchers evaluated 10,499 blood pressure and exercise