通过文献资料等方法,就刘翔在跨栏跑方面的成功经验进行了总结,认为良好的心理素质、合理的周期划分、适度的训练负荷与强度、适宜的训练方法与手段等是刘翔成功的重要经验,并剖析了上述经验对我国青少年跨栏跑训练的启示。 Through the literature and other methods, the successful experience of hurdling in hurdling is summarized, and it is believed that good psychological quality, reasonable cycle division, moderate training load and strength, suitable training methods and means are the important experiences of Liu Xiang's success , And analyzes the enlightenment of the above experiences on the training of hurdles in China.