突然有一天,我心血来潮,每天上班不再挤公交车,而是走路。单位离家不算近,公交车有十几站路。头一天走,走得脚底板起泡,双腿都麻木了。我自知我没有毅力坚持下去,走几天后,还会去挤公交车。没想到,我居然坚持下来了,并且坚持了快一年。不是我足够强大,而是,在走路的时候,我才感受到,步行,这种人类最初始的活动,带给人的好处无法言说。据说,长期步行,能激活人身体内的各种能量,可以全面地维护身体健康。对于我来说,步行锻炼当然很好,最主要的,走路可以使我的思想和眼神都无拘 Suddenly one day, I whim, no longer crowded bus to work every day, but walking. Unit away from home is not near, the bus has a dozen station road. The first day walking, walking the soles of the floor blisters, legs are numb. I knew I did not persevere persist, walk a few days later, will go to squeeze the bus. Unexpectedly, I actually persevered, and insisted almost a year. It is not that I am strong enough, but that I can feel walking while I walk, and that the first human activities of this kind bring untold benefits to people. It is said that long-term walking, can activate a variety of energy in the body, you can fully maintain their health. For me, walking exercise of course very good, the most important, walking can make my thoughts and eyes are free