“民以食为天”。饮食是人们赖以生存的基本条件。对于饮食的要求虽然各有所好,但大致可归纳为三点:其一,要求吃口味,只要吃舒服就行;第二,要求吃饱,无论吃什么都行;其三,要求吃高蛋白、高脂肪、高糖类饮食,认为高档营养食品对身体健康总是有益。其实,以上大众化观点都缺乏科学性。须知,饮食是门科学,《金匮要略》说:“所食之味,有与病相宜,有与身为害,若得宜补体,害则成 “People live on their own’s food.” Diet is the basic conditions for people to survive. Although the requirements of the diet are good, but generally can be summarized as three points: First, the requirement to eat the taste, as long as comfortable to eat on the line; second, require full, no matter what they eat; Third, the requirement to eat high protein , High-fat, high-carbohydrate diet, that high-grade nutritious foods are always good for your health. In fact, the above popular point of view are not scientific. Notice, diet is a science, “Synopsis” said: "The taste of eating, with the disease affordable, with and as a victim, if appropriate complement complement, then harm