板栗,俗称栗子,又名瑰栗、毛栗、风栗,是我国特产,素有“干果之王”的美誉。据科学实验证实,栗子中含糖和淀粉高达70.1%,蛋白质7%。此外,还含有脂肪、钙、磷、铁和多种维生素,特别是维生素C、B和胡萝卜素的含量较一般干果都高。祖国医学认为,栗子味甘性温,无毒,有“益气补脾,厚 Chestnut, commonly known as chestnuts, also known as chestnut, chestnut, wind chestnut, is our specialty, known as the “king of dried fruit” in the world. According to scientific experiments confirmed chestnut sugar and starch up to 70.1%, protein 7%. In addition, also contains fat, calcium, phosphorus, iron and multivitamins, especially vitamin C, B and carotene content than the average dry fruit are high. Motherland medicine believes that warm sweet chestnut, non-toxic, "Qi and spleen, thick